top of page
Search
ANH Team
Apr 22, 20226 min read
Cycle Magic – Ever Heard of Light Hygiene?
As I write this, I sit in bed cozied up with my favorite throw, wearing my red-tinted blue light blocking glasses; selenite lamp lit...
161 views0 comments
ANH Team
Apr 17, 20226 min read
Chakra Balancing: The Basics
Spring is the time of year many associate with tidying up their home. The fresh feeling of an organized and clean living environment is...
2,225 views0 comments
ANH Team
Apr 8, 20224 min read
Lower Crossed Syndrome - Fixing Your Posture
As a follow up to Upper Crossed Syndrome (UCS), we have, you guessed it, Lower Crossed Syndrome (LCS). If you haven’t already read the...
51 views0 comments
ANH Team
Apr 1, 20225 min read
PCOS and Insulin Resistance
Polycystic ovary syndrome (PCOS) sounds like it’s exclusively a disease of the ovaries, but it’s not. While PCOS does affect the ovaries...
89 views0 comments
ANH Team
Mar 25, 20224 min read
Do you have Symphysis Pubis Dysfunction (SPD)?
Symphysis Pubis Dysfunction (SPD) – also known as Pubic Symphysis Dysfunction – is pelvic pain that happens as the ligaments surrounding...
769 views0 comments
ANH Team
Mar 18, 20226 min read
Primitive Reflexes - The First Year
Have you ever noticed how babies are born being able to naturally do certain things such as letting us know when they are hungry, or...
99 views0 comments
bottom of page